HOW TO GET THE MOST OUT OF COUNSELING:

Ten things to make sure of:

1. You are comfortable in the environment.

2. You are honest with your counselor.

3. Your counselor understands your goals.

4. You have an opportunity to participate in the treatment planning.

5. You understand the treatment plan. It is your pathway to success.

6. You understand your role and the role of the therapist.

7. You have confidence in your counselor.

8. You are treated with respect.

9. Your questions are answered. There are no silly questions!

10. You make a commitment to your success which includes working through the tough spots, following through on home work (if any), as well as keeping and being on time for your appointments.